It’s International Mountain Day today and while we may not have that many great mountains to climb here in the Klang…
When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill…
When I was travelling in Europe, I noticed trampolines of all sizes dotting the backyards of charming little houses. Trampolining seemed to…
Are you about to sign up for your first 10KM race? Or are you a seasoned runner looking to improve…
When you first start running, you can’t expect to sprint forward like a cheetah reincarnated. If you attempt that, you’ll…
So you’ve just started running. Perhaps you’re even making some progress, panting less, running longer distances, basically not looking like a…
1. Putrajaya: Around the Putrajaya Lake This 10km route brings you around the Putrajaya Lake in all its splendour and…
Bootcamps have been around ever since man took spear to hand and bandied together to fight as a unit. The…
Remember that gym membership you signed up for at the beginning of the year? When was the last time you…
So you’ve decided that you might want to try yoga. Your mother, close friends and colleagues have all been raving…