Question: I don’t like physical activity of any sort. I’ve tried going to the gym, doing home workouts, but I just can’t get into it. I know it’s good for my body and health, but how do you suggest I overcome this hatred for physical activity? Answer: Starting an exercise program is tough especially when you are …
Ask the Expert: I Don’t Like Exercising, How Can I Learn to Like It? Read More »
Each time we resolve to shave off some weight and gain some strength, we vow to make use of our gym memberships and work out more regularly. But each time, for one reason or another, the initial determination peters off and before you know it, you haven’t exercised in a couple of months. This happens for a …
Top 10 Gym Mistakes: Are You Sabotaging Your Workouts? Read More »
When you’re out running or working up a sweat in the gym, your playlist can make or break you. The right beats doesn’t just give your movements tempo, it can level up your training, boost your energy levels, and motivate you to keep going when all you want to do is lie down and die. …
100 Best Workout Songs to Keep You Pumped Up (Playlist) Read More »
The Malaysia Mega Sale is finally upon us again! Some of you, like me, are probably also on the lookout for good running shoes for cheap. I still remember the pair I bought last year from one of the sports stores. It fitted me only so-so, but I was so excited about the impossibly low …
Are You Wearing the Right Running Shoes? Here Are 10 Steps to Pick One Read More »
