Personal Growth

A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life

There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need to take off to an ashram for a month to be experiencing these lessons, what is more important is learning to apply them into your daily lives. Let’s face it, not …

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How I Survived a Stroke and Walked 1,000KM After: My Life Before and After Stroke

Work Was My Life I was a life insurance salesman and my days revolved around work. I always believed that the more time I spent with work, the more I’ll get out of it. My working hours began at 7am and usually lasts till midnight. I had no day off the whole year and for many …

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Cat in front of mirror

7 Steps to Really Know Yourself Better (Only if You are Honest)

Everyday you look at other people, you listen to them, watch them and have opinions on them. When was the last time you sat down and looked at yourself, listened to yourself and watched yourself and your actions and proceeded to reflect on them? Why is self knowledge important ? If you want to progress in life, awareness is …

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How to love yourself more: 8 steps

The Secret to Loving Yourself: Expert Women Life Coach Shares the 8 Steps to a Happier You

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thích Nhất Hạnh Many of us forget to love ourselves. We are normally the ones who are the hardest on ourselves, often doubting our abilities and wondering if we are good enough. If we …

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alcohol, sober

How Long Until I’m (Really) Sober Enough to Drive?

It’s been a long week and you’re at the bar kicking back with your friends. You’re enjoying a pint (or five) of beer, slowly getting tipsy and laughing at the bartender. Fast forward three hours and you’ve already downed a selection of beers, some weird cocktails, and three shots. It’s 3.30am and you’re tired. You …

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snack, biscuits, cakes

10 Ways to Stick to Your Health Resolutions

We’re sure you’ve seen that terrifying infographic detailing the large calorie content we’ve been scarfing down at all of the Chinese New Year open houses. If not, here it is. Go on, take a look. Yes. We know. It’s pretty bone-chilling. So now that we’ve completely destroyed our diet plans with all that kuih kapit, pineapple tarts, and …

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