Mindfulness

Cat in front of mirror

7 Steps to Really Know Yourself Better (Only if You are Honest)

Everyday you look at other people, you listen to them, watch them and have opinions on them. When was the last time you sat down and looked at yourself, listened to yourself and watched yourself and your actions and proceeded to reflect on them? Why is self knowledge important ? If you want to progress in life, awareness is …

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Laughter Yoga: Science Says Laughing Can Make Your Life Better!

Before we get into anything else, watch this video. We promise it’ll make your day. That, my friends, is not a guy who’s high on drugs. In fact, he’s just found the secret to happiness and health – laughter yoga. Everyone knows that a good bag of laughter does wonders to their well-being, but did …

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Healthy Living Quotes

30 Awesome Healthy Living Quotes that’ll Inspire You

Living a healthy lifestyle is not easy. We know. We’ve been there ourselves. In fact, it’s a constant struggle choosing between instant gratification (CAKE!!!) or something that’s good for you in the long run (like a long run). Some days, it can be incredibly difficult to just lift your butt off the couch and go …

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How to love yourself more: 8 steps

The Secret to Loving Yourself: Expert Women Life Coach Shares the 8 Steps to a Happier You

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thích Nhất Hạnh Many of us forget to love ourselves. We are normally the ones who are the hardest on ourselves, often doubting our abilities and wondering if we are good enough. If we …

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Giving Hope After Death: Reasons These Malaysians Signed up as Organ Donors

This 80-second video sends out a powerful message. But why is reality so different? As of now, we have 243,000 registered organ donor pledgers in the country. That’s 0.8% of our 29-million strong population. With 18,384 patients awaiting organs for a second shot at a healthy life, these numbers are despairing.  Are Malaysians really that against …

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alcohol, sober

How Long Until I’m (Really) Sober Enough to Drive?

It’s been a long week and you’re at the bar kicking back with your friends. You’re enjoying a pint (or five) of beer, slowly getting tipsy and laughing at the bartender. Fast forward three hours and you’ve already downed a selection of beers, some weird cocktails, and three shots. It’s 3.30am and you’re tired. You …

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