These days it is quite common for one to overhear conversations about yoga. “I practise yoga” or “I do yoga” resides close to the lips of many but what does it really mean to be someone who claims to practise yoga? Yoga is not just a combination of poses For the unacquainted, yoga conjures images …
So You Think You Want to Yoga? (What it Means to Practise Yoga) Read More »
Everyday you look at other people, you listen to them, watch them and have opinions on them. When was the last time you sat down and looked at yourself, listened to yourself and watched yourself and your actions and proceeded to reflect on them? Why is self knowledge important ? If you want to progress in life, awareness is …
7 Steps to Really Know Yourself Better (Only if You are Honest) Read More »
How many situations in life do you find yourself avoiding challenges? Do you avoid public speaking just because you think it’s really scary to talk in front of a group of people? What about that time your boss suggested you try out a new project, but you recommended someone else because you felt that it …
Before we get into anything else, watch this video. We promise it’ll make your day. That, my friends, is not a guy who’s high on drugs. In fact, he’s just found the secret to happiness and health – laughter yoga. Everyone knows that a good bag of laughter does wonders to their well-being, but did …
Laughter Yoga: Science Says Laughing Can Make Your Life Better! Read More »
Living a healthy lifestyle is not easy. We know. We’ve been there ourselves. In fact, it’s a constant struggle choosing between instant gratification (CAKE!!!) or something that’s good for you in the long run (like a long run). Some days, it can be incredibly difficult to just lift your butt off the couch and go …
30 Awesome Healthy Living Quotes that’ll Inspire You Read More »
Juggling Work and Living a Healthy Lifestyle When we were children, things were simple. We were always preoccupied with random things, never thinking too far into the future and what it may bring. Those were the best times of our lives, where the future is always the day itself. Sometimes, we felt like we needed …
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thích Nhất Hạnh Many of us forget to love ourselves. We are normally the ones who are the hardest on ourselves, often doubting our abilities and wondering if we are good enough. If we …
1. Chimamanda Ngozi Adichie: We Should All Be Feminists With her tongue firmly in cheek, Chimamanda Ngozi Adichie describes herself as a happy African feminist who doesn’t hate men and who loves lip gloss and high heels but for herself and not for men. She gives us a brief glance into the patriarchal society that …
5 TED Talks by Amazing Women That’ll Inspire You Read More »
What makes you feel good when you’re meeting someone for the first time? A smile of course. It’s the one thing which has the power to make you feel warm and comfortable, the fuel behind the conversation. The smile is proof that unspoken messages are powerful, as with just a smile you can ignite a …
This 80-second video sends out a powerful message. But why is reality so different? As of now, we have 243,000 registered organ donor pledgers in the country. That’s 0.8% of our 29-million strong population. With 18,384 patients awaiting organs for a second shot at a healthy life, these numbers are despairing. Are Malaysians really that against …
Giving Hope After Death: Reasons These Malaysians Signed up as Organ Donors Read More »
