A conversation took place a few months ago with a fellow yogi who has over 11,000 thousand followers on her Instagram account. She must have noticed me watching her set up her iPad in the correct angle, with the correct camera timer on when she said: “Yeah, my younger brother calls this POGA. Like picture …
POGA: The Yoga Selfie Trend that’s Sweeping Across Social Media Read More »
The Gist of It: Hassle-free tips for breezing through airport security smoothly. How to keep your insulin and diabetic kit intact during flight. Foot care tips to ensure you don’t miss any touristy landmarks. Traveling with diabetes can be a little tricky and you may require to bring more stuff and do more planning than …
Useful Tips for Travelling with Diabetes (Part 2) Read More »
The Gist of It: Tips on what to do before booking and leaving for your holiday What to pack and a diabetic kit checklist What to do during a travel emergency Everyone loves a holiday! The excitement, the joy of experiencing new things, trying out new food and even shopping! Some people might assume that …
Useful Tips for Travelling with Diabetes (Part 1) Read More »
Smoking’s the villain that everyone hates on, and for good reason. Everyone, including the hardcore smokers themselves, know that long-term smoking causes cancer of practically every component in your body (yes, not just your lungs). Besides that, it’s also been linked to several diseases from cardiovascular diseases to osteoporosis. So when e-cigarettes waltzed onto the …
Unless you haven’t logged onto any social media site in the last week (highly impossible), you’d have seen videos of your beloved celebrities and friends accepting the ALS Ice Bucket Challenge and basically throwing a bucket of ice and water over their head. While you laugh at the incredulity of their actions, you’re probably also …
What is ALS and Why are So Many People Doing the Ice Bucket Challenge? Read More »
When you think of Dracula or vampires, you get these scary thoughts of mystical evil creatures lurking in the shadows of the night, ready to spring an attack on unsuspecting maidens. Garlic and holy water may come in handy to ward of these unspeakably evil monsters. When I think of Vampire Therapy, I think of the …
How Vampire Facelifts Work to Make You Look Younger Read More »
Finally, Raya is almost upon us. All Malaysians are celebrating. Some are excited for the special occasion, while others are reveling the long weekend. Most are going to be taking a long drive to balik kampung, savour some home-cooked rendang, and parade their new bajus to their loved ones. The last thing anyone wants though, is …
Long Distance Driving: 10 Survival Tips to Beat the Boredom and Stay Awake Read More »
Many of us blame our packed timetables for not being able to eat healthy or work out. Who has time to spend 3 hours at the gym when there are chores to do and late meetings at work? And even if we had the time, a long day at work has already depleted all our energy, who …
Healthy Achiever: David Lai, Illusion Show Producer Read More »
When you talk to Malaysians about holidays, you must include the two very vital keywords: shopping and food. If you mention these two words, their eyes will light up as they salivate over the new, unexplored world of great bargains and gastronomic delights. Thailand and Indonesia are crowd favourites this side of the continent for …
10 Off the Beaten Track Active Holidays in Malaysia Read More »
Negative-ion bracelets, scalar energy bracelets, titanium sports necklaces… the list goes on. They all claim something similar – to enhance your performance by hacking the chemical elements or your body’s energy balance. They can also improve your flexibility, calm your mind, reduce cellular inflammation, etc. At the rate technology is advancing, in the context of …
Do Titanium Sports Necklaces, Power Bands, Energy Bracelets Really Work? Read More »
