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Napping is not exactly in the equation at most Malaysian work places. Most people would think you're slacking on the job or you're just...

What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are getting quality sleep and how...

Whether it's blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you're...

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...

Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if your mind is being...

Ever wondered why dark spots are popping up on your face and your pimples never seem to go away? They could be your body's way...

Beans, lentils, peanut, long beans, petai, snow peas, edamame and chickpeas all fall under the legumes category (plants that produce a pod with seeds...

Go to your fridge. Open the door and tell us what do you see. Is your milk carton placed at the fridge door? Are the...

Kidneys are two bean-shaped organs that help you to eliminate waste from your body, control the amount of potassium, salt and acid content in your...

Everybody knows that fiber is extremely important in your diet because it prevents constipation, reduces heart problems and it can slow down your body's...