The Gist of It Osteoarthritis affects your joints, causing them to hurt and hamper your freedom of movement. To properly manage osteoarthritis, you should exercise, lose weight, and modify your home to fit your needs. Physiotherapy could help in cases of osteoarthritis. When you get older, your body gets worn out and pain in the …
Osteoarthritis: How You Can Manage the Symptoms & Live a Fuller Life Read More »
Some of us think that getting pregnant is an all access pass to eat as much as we want, since we’re feeding both ourselves and our baby. However, that’s not the case. It is actually much better to just focus on getting a balanced and healthy diet, and also to minimise on your intake of …
What You Should Eat During Pregnancy for a Healthy Baby Read More »
Question: My private parts itch whenever I wash the area with regular body soap. A friend of mine recommended that I use feminine hygiene wash instead and I have checked out a few, but I am still clueless on how to choose what’s best for me. Answer: Most of the feminine hygiene washes available in the market are basically cleansers. Some products …
Ask the Expert: Which Feminine Hygiene Wash Should I Use? Read More »
The Gist of It Menopause is experienced by all women as they hit middle age. They will experience joint pains, hot flashes, sleeplessness, headaches, and a reduced sex drive. Hormone Replacement Therapy is one of the effective treatments to address the symptoms that comes with menopause. A word that’s often heard and dreaded, menopause signifies …
Hormone Replacement Therapy for Menopause: Is It Right for You? Read More »
Periods and monthly bleeds rarely get talked about over the mamak table. Even less ladies are willing to share their embarrassing horror stories of heavy bleeding. But if you are one of the unlucky ones to suffer from monthly excessive bleed-outs, you’ll be happy to know that there could be ways to get around it. …
Ladies, Let’s Talk About Heavy Periods and Why They’re Unnecessary Read More »
It has been said in the ancient scriptures of Hatha Yoga Pradipika that “the young, the aged, the diseased and the weak – all may take for the practice of Yoga and derive its benefits without hindrance[1]”. With this in mind, the practice of yoga postures is accessible by everyone, including pregnant women. Pregnancy is …
Pregnant? Here are 3 Great Reasons to Practise Prenatal Yoga Read More »
It’s too late to start chugging down 10 servings of Anlene a day after you’ve had your first painful fracture thanks to osteoporosis. You may shrug it off now, but the joke’s on you when your bones become so weak and fragile that even a tap on your shoulder could cause it to fracture. The …
Prevent Osteoporosis: 5 Ways to Build Healthy Bones (And Keep Them Strong) Read More »
The Gist of It Osteoporosis is a silent disease with no symptoms or actual cures. It leaves your bones brittle and fragile, and leads to higher risk of fractures and broken bones. Treatment options include exercising, eating a diet rich in calcium, getting enough vitamin D, as well as medication. On your list of things …
The Gist of It: One in 15 women worldwide are currently affected by this disorder and cannot get pregnant. Obesity, elevated blood pressure and high cholesterol levels might be contributing to PCOS. There are many couples who have always wanted children but are unable to do so, even after multiple tries throughout their marriage. Sadly, it is becoming a …
Is Polycystic Ovary Syndrome (PCOS) Causing Your Infertility? Read More »
Wrinkles come with age and signify the wisdom you have gained throughout the years. However, did you know you could start developing wrinkles way before middle age? Your lifestyle determines how early you start aging. Although you can’t stop the clock, you can delay the effects of aging by following these top anti-aging tips: 1. …
Top 9 Anti-Aging Tips to Stop Premature Wrinkling Read More »
