Women’s Health

Osteoarthritis: How You Can Manage the Symptoms & Live a Fuller Life

The Gist of It  Osteoarthritis affects your joints, causing them to hurt and hamper your freedom of movement. To properly manage osteoarthritis, you should exercise, lose weight, and modify your home to fit your needs. Physiotherapy could help in cases of osteoarthritis. When you get older, your body gets worn out and pain in the …

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Ask the Expert: Which Feminine Hygiene Wash Should I Use?

Question: My private parts itch whenever I wash the area with regular body soap. A friend of mine recommended that I use feminine hygiene wash instead and I have checked out a few, but I am still clueless on how to choose what’s best for me. Answer: Most of the feminine hygiene washes available in the market are basically cleansers. Some products …

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Hormone Replacement Therapy for Menopause: Is It Right for You?

The Gist of It Menopause is experienced by all women as they hit middle age. They will experience joint pains, hot flashes, sleeplessness, headaches, and a reduced sex drive. Hormone Replacement Therapy is one of the effective treatments to address the symptoms that comes with menopause. A word that’s often heard and dreaded, menopause signifies …

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Heavy periods and how to cure them

Ladies, Let’s Talk About Heavy Periods and Why They’re Unnecessary

Periods and monthly bleeds rarely get talked about over the mamak table. Even less ladies are willing to share their embarrassing horror stories of heavy bleeding. But if you are one of the unlucky ones to suffer from monthly excessive bleed-outs, you’ll be happy to know that there could be ways to get around it. …

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Pregnant? Here are 3 Great Reasons to Practise Prenatal Yoga

It has been said in the ancient scriptures of Hatha Yoga Pradipika that “the young, the aged, the diseased and the weak – all may take for the practice of Yoga and derive its benefits without hindrance[1]”. With this in mind, the practice of yoga postures is accessible by everyone, including pregnant women. Pregnancy is …

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Prevent Osteoporosis: 5 Ways to Build Healthy Bones (And Keep Them Strong)

It’s too late to start chugging down 10 servings of Anlene a day after you’ve had your first painful fracture thanks to osteoporosis. You may shrug it off now, but the joke’s on you when your bones become so weak and fragile that even a tap on your shoulder could cause it to fracture. The …

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infertility

Is Polycystic Ovary Syndrome (PCOS) Causing Your Infertility?

The Gist of It:  One in 15 women worldwide are currently affected by this disorder and cannot get pregnant. Obesity, elevated blood pressure and high cholesterol levels might be contributing to PCOS. There are many couples who have always wanted children but are unable to do so, even after multiple tries throughout their marriage. Sadly, it is becoming a …

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Stop Premature Wrinkling

Top 9 Anti-Aging Tips to Stop Premature Wrinkling

Wrinkles come with age and signify the wisdom you have gained throughout the years. However, did you know you could start developing wrinkles way before middle age? Your lifestyle determines how early you start aging. Although you can’t stop the clock, you can delay the effects of aging by following these top anti-aging tips: 1. …

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