Self Care

Germiest places

Your Chopping Board Has 200% More Bacteria than Your Toilet Seat (+19 More Germiest Things You Touch Daily)

You avoid touching toilet seats, you stay away from garbage cans, but these aren’t even some of the germiest things you’re exposing yourself to. AT WORK 1. Door handles Especially public ones. How many people have used it? How many more people have used it after they had coughed and sputtered into their hands, or came …

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Can you drink too much water?

Ask the Expert: Can You Drink Too Much Water?

Question: Can you drink too much water? What are the effects? Answer: Until today, no recommendation has been drawn to determine the maximum level of fluid intake that healthy individuals can tolerate. In other words, we still do not know how much of water can be consumed before being considered ‘too much water’. It is because generally …

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