Health

insomnia, sleep loss,

Say Goodnight to Insomnia: 12 Quick Tips to Fall Asleep

I’ve tried sleeping on my back, on my side, counting sheep, and reading the dictionary. But nothing seems to be working. I just can’t fall asleep and I’ve been in bed since midnight. I check my phone again. It’s 4am. Urgh. Tomorrow’s going to be a loooong day. Thank you, insomnia. Sounds familiar? Insomnia hits …

Say Goodnight to Insomnia: 12 Quick Tips to Fall Asleep Read More »

bone health, osteoporosis

Your Bone Density Peaks at age 30. Here’s 6 Superfoods to Prevent Osteoporosis

While we often associate bone problems with old people, we forget that we’ll get there one day too. Your skeleton is (surprise, surprise), the support system as well as the armour for your entire body. When that breaks down in the form of bone-thinning diseases like osteoporosis, or severe back pains, or even kyphosis (a …

Your Bone Density Peaks at age 30. Here’s 6 Superfoods to Prevent Osteoporosis Read More »

diabetes, diabetes in malaysia, what to know about diabetes

6 Important Points about Diabetes that You Should Know

At the moment, about 2.6 million Malaysians are affected by diabetes. And no, it’s not just the oldies who are getting the disease. Diabetes amongst the 30-somethings is spiking, with numbers from 2006 almost doubling amongst the 30 to 39 age group. Out of these numbers, only half of them are diagnosed. Diabetes is a …

6 Important Points about Diabetes that You Should Know Read More »

work life balance, better life

How to Achieve a Better Work-Life Balance (6 Steps to Follow)

As technology continues to blur the line between work and play, we increasingly find ourselves unable to live in the moment. While at work we’re probably stressing about the laundry, the unpaid bills, and the recent fight we had with our partner. Once we get home, we are distracted with answering work mails, never checked-out …

How to Achieve a Better Work-Life Balance (6 Steps to Follow) Read More »