Working together is not easy. You’ll probably come across conflicts and misunderstandings. You may have to deal with petty people, people who intimidate you, and people you just can’t get around to liking. You’ll be stuck in tense situations where people are taking themselves way too seriously, and don’t know what to do with yourself. …
The Best Medicine for Work Stress: Laughter Yoga Read More »
Laughing de-stresses you, improves your mood, and keeps you healthy and energised. The best thing of all? You can do it anytime, anywhere. We’ve talked about the science-backed benefits of laughter yoga in an earlier article, but we know it’s not so easy to dive right into something new when you don’t know how. To …
10 Super Easy Laughter Yoga Exercises to LOL at Home Read More »
Waking up only to find that you’ve hit the snooze button three times too many? Stress. Rushing to work but hit the worst traffic jam in the history of mankind? Stress. Realised you’ve made a tiny mistake on your mid-term paper which could endanger your A? Stress. Stress surrounds us in today’s fast-paced society, where smart …
Did you know that Albert Einstein, Amadeus Mozart, and Isaac Newton had autism? How about Nikola Tesla, Charles Darwin, and Michaelangelo? Autism isn’t the debilitating disorder that we perceive it to be, and the myths that people with autism are violent or intellectually-challenged, need to go away. With 1 out of 68 people having autism, …
While not all stress is bad – like the adrenaline rush which helps us to meet deadlines – there’s no denying the negative impact of acute, chronic and intense stress on our bodies and health. The overall results of chronic stress can be quite unpleasant, both emotionally and physically, and can affect your ability to function, while also harming …
Stress Management: Supplements, Dietary Changes & Herbs Read More »
We’re no strangers to stress. It creeps in on us from all corners of life. Some brandish it as a symbol of success, believing that stress means progress. Some have gotten so used to being stressed out that they actually get addicted to it. Some just accept it as an inevitable side effect of life. …
As technology continues to blur the line between work and play, we increasingly find ourselves unable to live in the moment. While at work we’re probably stressing about the laundry, the unpaid bills, and the recent fight we had with our partner. Once we get home, we are distracted with answering work mails, never checked-out …
How to Achieve a Better Work-Life Balance (6 Steps to Follow) Read More »
