Mental Health

laughter yoga at work

The Best Medicine for Work Stress: Laughter Yoga

Working together is not easy. You’ll probably come across conflicts and misunderstandings. You may have to deal with petty people, people who intimidate you, and people you just can’t get around to liking. You’ll be stuck in tense situations where people are taking themselves way too seriously, and don’t know what to do with yourself. …

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Laughter Yoga

10 Super Easy Laughter Yoga Exercises to LOL at Home

Laughing de-stresses you, improves your mood, and keeps you healthy and energised. The best thing of all? You can do it anytime, anywhere. We’ve talked about the science-backed benefits of laughter yoga in an earlier article, but we know it’s not so easy to dive right into something new when you don’t know how. To …

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Stress Management

Stress Management: Supplements, Dietary Changes & Herbs

While not all stress is bad – like the adrenaline rush which helps us to meet deadlines – there’s no denying the negative impact of acute, chronic and intense stress on our bodies and health. The overall results of chronic stress can be quite unpleasant, both emotionally and physically, and can affect your ability to function, while also harming …

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work life balance, better life

How to Achieve a Better Work-Life Balance (6 Steps to Follow)

As technology continues to blur the line between work and play, we increasingly find ourselves unable to live in the moment. While at work we’re probably stressing about the laundry, the unpaid bills, and the recent fight we had with our partner. Once we get home, we are distracted with answering work mails, never checked-out …

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