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Food Choices

Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates...

One minute, you're able to button-up your jeans with ease then the next, you have to suck in your stomach and use some strength...

Whether you're working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout...

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...

Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if your mind is being...

Go to your fridge. Open the door and tell us what do you see. Is your milk carton placed at the fridge door? Are the...

Myths and urban legends exist in every culture. Elaborate stories are told, and somehow, somewhere, people come to see them as true and pass...

Healthy eating always had the bad rep of being an expensive lifestyle choice that many of us can't follow. What if we tell you...

Everybody knows that fiber is extremely important in your diet because it prevents constipation, reduces heart problems and it can slow down your body's...

Food trends such as juicing and raw food diets are ubiquitous today. It seems that almost every week sees the birth of a new...