“I want to be healthy, but I can’t have salads 24/7 for the rest of my life. I don’t even like vegetables!” We feel you. Some of you might struggle to finish your side salad and maybe even avoid getting one, opting for the easier route of fries or rice. But it is important for …
8 Pain-Free Ways To Eat More Greens (No Salads Involved!) Read More »
Salad is a very subjective dish. Some love it, some hate it and some only eat it when they are going on a diet. As we’ve been battling with the heat these few months, a salad would help to cool things down better than bowl of tomyam noodles. It gets plus points for being healthier too! Since …
Most of us have a toaster oven at home that we only use to toast bread, am I right? And we got envious of our friend’s amazing oven at home. Sometimes, it’s good to look what we have at hand and believe it its possibilities. It turns out we can do way more with our …
15 Meals You Didn’t Know Your Toaster Oven Could Make Read More »
The Monthly Cycle: Understanding Your Body’s Needs You know it’s that time of the month when your cravings for chocolate, burgers and cake kick in at full force. The reason behind these hankerings is due to the fluctuation in hormones – your estrogene, testosterone and progesterone (vital reproductive hormones) undergo a dip during your menstrual …
6 Healthy Period Recipes for a Malaysian Woman’s Menstrual Health and Comfort Read More »
Breakfast is the most important meal of the day and for those who’s strapped for time, brunch is the way to go! Also, packing your meals in mason jars makes it more eco-friendly and convenient for travelling! Plus, it looks prettier too! Hopefully after trying out theses recipes, you’ll be able to customize your ingredients and …
20 Awesome Mason Jar Recipes that Make Perfect Brunches Read More »
There’s something special about a very large balloon floating up into the sky. Something very whimsical, which fills you up with hope, and never fails to put a smile on your face. So it’s even better if there are a gazillion of them up in the air! The 7th Putrajaya Hot Air Balloon Fiesta is coming up …
4 Healthy Picnic Basket Ideas for the 7th Putrajaya Hot Air Balloon Fiesta Read More »
Sandwiches are some of the easiest things to assemble for a quick lunch, but they needn’t be boring, soggy and blah. The trick for some sandwiches (the ones with sauce and other liquid substances) is to keep the bread / wrap away from the filling until you are ready to chow down. We curated 20 beautiful (and …
20 Non-Boring Sandwiches & Wraps for a Healthy Work Lunch Read More »
Mandarin oranges or tangerines as called by their Western counterparts are general terms used to describe oranges that fall under the Citrus reticulate family. They’re basically smaller, easier to peel and sweeter than their other orange cousins and is also dubbed as “kid-glove” oranges [1]. But not all mandarin oranges are tangerines. This fruit is also …
Sometimes you just want to munch on something. In times like these, it can be incredibly tempting to rip open a bag of chips or chomp down on some cookies that’ll definitely ruin all your efforts in eating healthier thus far. Well, we have a solution that’s just as delicious! Popcorn! Popcorn is a whole …
With Chinese New Year coming up, you’re probably going to subject your body to an overload of kueh kapek, bakwa, and Shandy. Here are 10 awesome green smoothie recipes to balance out all the CNY snacks you will be scarfing down. From the super sweet stuff to the incredibly healthy and raw smoothies, you’ll definitely …
10 Healthy Green Smoothie Recipes That Actually Taste Good Read More »
