Recipes

6 Healthy Period Recipes for a Malaysian Woman’s Menstrual Health and Comfort

The Monthly Cycle: Understanding Your Body’s Needs You know it’s that time of the month when your cravings for chocolate, burgers and cake kick in at full force. The reason behind these hankerings is due to the fluctuation in hormones – your estrogene, testosterone and progesterone (vital reproductive hormones) undergo a dip during your menstrual …

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20 Awesome Mason Jar Recipes that Make Perfect Brunches

Breakfast is the most important meal of the day and for those who’s strapped for time, brunch is the way to go! Also, packing your meals in mason jars makes it more eco-friendly and convenient for travelling! Plus, it looks prettier too! Hopefully after trying out theses recipes, you’ll be able to customize your ingredients and …

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Healthy Picnic Basket

4 Healthy Picnic Basket Ideas for the 7th Putrajaya Hot Air Balloon Fiesta

There’s something special about a very large balloon floating up into the sky. Something very whimsical, which fills you up with hope, and never fails to put a smile on your face. So it’s even better if there are a gazillion of them up in the air! The 7th Putrajaya Hot Air Balloon Fiesta is coming up …

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10 Creative Ways to Use Your Mandarin Oranges

Mandarin oranges or tangerines as called by their Western counterparts are general terms used to describe oranges that fall under the Citrus reticulate family. They’re basically smaller, easier to peel and sweeter than their other orange cousins and is also dubbed as “kid-glove” oranges [1]. But not all mandarin oranges are tangerines. This fruit is also …

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10 Healthy Green Smoothie Recipes That Actually Taste Good

With Chinese New Year coming up, you’re probably going to subject your body to an overload of kueh kapek, bakwa, and Shandy. Here are 10 awesome green smoothie recipes to balance out all the CNY snacks you will be scarfing down. From the super sweet stuff to the incredibly healthy and raw smoothies, you’ll definitely …

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