Nothing says comfort food more than a warm bowl of rice along with our home-cooked vegetable and protein dishes. We grew up eating rice and it is the way of life! Rice is also a great dinner staple because it can help you sleep better. Rice is also gluten-free just like rice noodles, good news for …
10 Types of Rice: How to Pick the Best Rice for Health? Read More »
The majority of us still have a love-hate relationship with salads and that’s OK! Sometimes you just need a little help to start adding more greens into your meals. So how do you start liking salads? By eating yummy ones of course! These salads we’ve found have been tried and tested, We promise they’ll actually …
This article is brought to you by 3M, delivering creative solutions to world problems. 3M water filters are modern and compact in design. You can easily monitor cartridge life and change it in less than 10 seconds. 3M water filters brings you cleaner, clearer, better tasting drinking water. Learn more about 3M drinking water filtration …
Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment [1]. Cauliflower’s winning trait is its versatility. Look past the boiled and bland dish your grandmother used to make, and you’ll find that people are experimenting with …
Don’t you hate it when you are on the bed, all prepared to catch some shut-eye when your stomach starts grumbling, ‘I am hungry, feed me or you shall not sleep tonight!’? It could be caused by anything, from cravings, stress, dehydration to just plain boredom [1]. It’s a struggle when you really want to catch up …
Oh bacon, loved by the masses and a breakfast/brunch staple that you can’t live without! Bacon has garnered a pretty bad reputation as most people believe it’s not that great for your heath, but maybe it’s time we give bacon the benefit of the doubt. Bacon is made from cuts that usually comes from the pork …
It’s frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since throwing them away would be a waste of money, the easiest way is to keep your vegetables fresh is to chuck them into the freezer. Here are 5 common freezing mistakes …
Freezing: The Solution To Stop Wasting Your Fruits & Veggies Read More »
Lucky for us, Malaysia sits near the equator so we’re blessed with tropical weather year round. Because of the great weather, our fruit farmers can harvest an abundance of fruits throughout the year too! We all know how to eat our fruits, but do you know what to look out for if you want to pick the freshest …
Do You Know How to Pick A Durian? And 16 Other Local Fruits? Read More »
So it’s been more than three months since I’ve turned vegetarian. I figured the one month mark wouldn’t do it justice, so I held on for a bit before starting on this post. The first thing that you’d probably ask—especially if you’ve known me—is why? Why succumb yourself to such torture? Have you found a new …
3 Things I Learned from 3 Months of Vegetarianism Read More »
People always ask me what the trick is to keeping a healthy lean body, as if there’s a secret ingredient. The good news is, there isn’t! You don’t have to be part of a secret society to get the tools to look and feel good. It’s pretty simple. 3 meals a day with 2 snacks …
3-Day Clean Eating Meal Plan: 15 Quick & Easy Meal Ideas Read More »
