Food

Know Thy Spreads: 6 Healthier Swaps to Everyday Spreads

“Peanut butter and jelly! Nutella! Butter and kaya!” The possibilities are endless with spreads and it makes breakfast and snacking more convenient too. Just slap it on your toast and you’re good to go. Besides picking a healthy spread, it’s also important to pick a nutritious base too to not add unnecessary calories to your meal. Go …

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