Food

healthy diet, nutrition, instant noodles, weight loss,

5 Steps to Not Say Goodbye to Your Maggi Mee, Indomie, MaMee etc

We love instant noodles. They are super easy to prepare, come in so many different flavours, and tweakable to everyone’s tastes. Plus, they’re just so satisfying to munch on. What’s not to love? Many things, the doctors say. There are many negatives to consuming too much instant noodles. Along with its lack of nutrients, a …

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vegetarian, diet, nutrition, nuts, vegetables, fruits, superfoods

10 Vegetarian Superfoods for a Better Life (including kangkung)

While most plants are generally healthy, some deserve honorable mentions. There are yummy fruits, veggies, and nuts out there which are superstars thanks to their great health-promoting properties – and we’ve listed 10 of the best ones to include in your diet: 1. Orange-coloured fruits and veggies for good vision and dewy skin Orange-coloured vegetables …

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foods with high carb content

Beginner’s Guide to a Diabetic Diet – The Plate Method

Today, an estimated 347 million people worldwide are diabetic, according to the World Health Organisation. In 1985, the number was at 30 million. That’s a 317 million increase over 2 decades, which is staggering if you really think about it. Closer to home, 58% of new dialysis patients in Malaysia in 2009 were diabetics. Diabetes …

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healthy chocolate recipes

Low-Guilt Chocolate Treats with Raw Chocolate (4 Recipes)

While munching on chocolate treats may put a smile on our faces, it leaves our mouths stained and our hearts lamenting in guilt. Chocolate has always gotten a bad rep, but is the block of ground cacao seeds really that bad for you? Science says chocolate is good for you! Scientists have worked long and hard to debunk …

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Diabetic diet molten chocolate cake dessert

10 Diabetic-Friendly Low-Carb Desserts for a Romance Boost

Being diabetic is no reason to swear off desserts. (There really aren’t any good reasons to swear off desserts anyway). We’ve scoured the endless internet and compiled a list of low-carb, low-guilt dessert ideas for you to enjoy with your darling, or just to reward yourself after a long week. These romantic goodies won’t cause …

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