Food

Gina Poh

Recipe: Stir-Fried Chicken Fillet with Shiitake Mushrooms

Cost Approximately RM5 Serves 2 people Ingredients  200g chicken fillet (or breast) 10 pieces fresh shiitake mushrooms (cut into half) 8 thin slices ginger 2 cloves garlic (minced) 2 shallots (minced) Healthy cooking oil of your choice (olive oil is a healthier option) For chicken marinade Salt and pepper (to taste) Tiny bit of sugar Dash of …

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food labels, grocery shopping

How to Be A Smarter Grocery Shopper at Supermarkets (Giant, Tesco, Cold Storage etc)

How much time do you spend checking food labels when you’re busy rushing through your grocery list? Do you know exactly what you’re consuming every morning in that honey-coated breakfast cereal? How about that low-fat strawberry yogurt you’re snacking on at the moment? If you don’t know what you’re eating, that could be the cause …

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Gina Poh

Recipe: Sweet Peas with Fresh White Shimeji Mushrooms and Wood Ear Mushrooms

Cost Approximately RM5.50 Serves 2 people Ingredients  1 pack sweet peas (usually sold in 130g-packs)  1 pack fresh white shimeji mushrooms (our pack was 150g. You can also substitute this with any other mushroom of your choice) 50g fresh wood ear mushrooms 6 slices ginger 30g carrot, shredded (1/4 of a regular-sized carrot) Salt. pepper, and oyster sauce …

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healthy diet, nutrition, instant noodles, weight loss,

5 Steps to Not Say Goodbye to Your Maggi Mee, Indomie, MaMee etc

We love instant noodles. They are super easy to prepare, come in so many different flavours, and tweakable to everyone’s tastes. Plus, they’re just so satisfying to munch on. What’s not to love? Many things, the doctors say. There are many negatives to consuming too much instant noodles. Along with its lack of nutrients, a …

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