Functional Food

The Big Egg Question: Are Omega 3 Enhanced Eggs Legit Or Just A Marketing Gimmick?

Being drawn to buy the carton that says fortified with Omega 3 and low cholesterol is pretty common. But do you actually know how much of Omega 3 you’re getting from your eggs? Can it really lower your cholesterol level? Let’s investigate this further. What is Omega-3? Omega 3 are important fatty acids which our …

The Big Egg Question: Are Omega 3 Enhanced Eggs Legit Or Just A Marketing Gimmick? Read More »

A Comparison of 14 Margarines in Malaysia: Which Should You Pick?

We went to the supermarket the other day and was buried in an avalanche of choices. It took us quite a while maneuvering through everything just to buy a box of margarine. We found several Malaysian favourites and thought we’d do a comparison on them to see which reigns supreme in terms of health value. Here’s …

A Comparison of 14 Margarines in Malaysia: Which Should You Pick? Read More »