Food Trends

food labels, grocery shopping

How to Be A Smarter Grocery Shopper at Supermarkets (Giant, Tesco, Cold Storage etc)

How much time do you spend checking food labels when you’re busy rushing through your grocery list? Do you know exactly what you’re consuming every morning in that honey-coated breakfast cereal? How about that low-fat strawberry yogurt you’re snacking on at the moment? If you don’t know what you’re eating, that could be the cause …

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foods with high carb content

Beginner’s Guide to a Diabetic Diet – The Plate Method

Today, an estimated 347 million people worldwide are diabetic, according to the World Health Organisation. In 1985, the number was at 30 million. That’s a 317 million increase over 2 decades, which is staggering if you really think about it. Closer to home, 58% of new dialysis patients in Malaysia in 2009 were diabetics. Diabetes …

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