While eating fat alone would not make you fat, excess calories will. And there are plenty of opportunities to fill…
We are now into the second week of Ramadhan and we bet that since Ramadhan began, you’ve probably eaten your…
You’ve been training hard under the hot sun and insane humidity, and you’ve even gotten all the good gear. However,…
I love fresh servings of fruit and vegetable juices. There is something about the natural freshness that hits your taste…
Question: The food pyramid (image below) tells us to focus on rice, noodles, breads, and other carbohydrates, but I’ve read…
Most of the time, yummy food isn’t healthy, and healthy food isn’t yummy. That’s what makes these 6 healthy cafés…
What’s a Raw Food Diet? It’s actually not all that foreign. You’ve been munching on raw foods your entire life,…
1. What is the main difference between eating raw and cooked food? The main difference in eating raw food is the…
How much time do you spend checking food labels when you’re busy rushing through your grocery list? Do you know…
Today, an estimated 347 million people worldwide are diabetic, according to the World Health Organisation. In 1985, the number was…