Gist of It Paleo diet involves simulating as close as possible the diets of cavemen by avoiding processed food entirely and even cutting out dairy, grains, and legumes. There have been some studies that demonstrate the effectiveness of the Paleo diet, although more research involving a larger sample size and longer time horizon needs to …
Losing or gaining weight might be the most difficult feat for you, but it all boils down to some simple math. Consume more calories than your daily energy expenditure, and you’re the slow but steady path to piling on the kilos. Eat less than what you burn, and you’ll lose weight, albeit slower than most …
[Infographic] What People Eat: From 500 to 50,000 Calories a Day Read More »
So I was browsing Groupon the other day when I saw some healthy lunches for sale, inclusive of delivery! As I was on a quest to review all the healthy lunch deliveries in the Klang Valley and also a constant bargain hunter, I couldn’t resist the urge to click buy. Below is a detailed review of my …
Healthy Lunch Delivery Review: HappyTime Kitchen Read More »
Juice cleanses, liquid fasts and other detox plans promise to help us push the restart button on our body. And that’s something all of us wants, really. Who doesn’t want to undo all the bad decisions they’ve made in the past year with a 7-day detox plan? I know I do! With detox diets, you …
Do You Really Need a Detox Cleanse? Science Says No Read More »
Sometimes it’s not about the nasi lemak tambah rendang dan telur goreng you ate yesterday, sometimes, it’s about the decisions you make tomorrow. Eating healthy can be a chore, especially if you’re not a big fan of grocery shopping and playing around with a frying pan. Luckily for you, healthy food delivery services are mushrooming …
Our Pick: 7 Best Healthy Food Delivery Services in the Klang Valley Read More »
Sure, banh mis and burgers might be the big thing right now in the food mecca of Klang Valley, but there’s also a burgeoning health food movement making its mark on our grease-laden food map. These recently opened health-food spots pump in new energy to a rather tired healthy eating scene, and we welcome them with open …
4 New Hip & Healthy Food Spots to Check Out (+Bonus Oldie but Goodie!) Read More »
We get very excited whenever we come across a healthy lunch delivery service that’s both delicious and affordable. You and I know that these are hard to come by. Thankfully, Kay-Elle is slowly awakening to the fact that healthy food needn’t be pricey and blah. The Naked Lunchbox is one such food delivery service that claims to …
Healthy Lunch Delivery Review: The Naked Lunchbox Read More »
What’s the best part of a school day? Recess of course! That’s the precious half hour where you get to run around the padang, catch tadpoles from the drain, and stuff your face with fried chicken nuggets (or whatever your pocket money could afford) from the school canteen. Lunch breaks are glorious, and they’re glorious throughout …
Check Out These School Lunches From Around the World (31 Countries) Read More »
I’ll always remember this blissful period in high school where I would indulge in a cup of bubble tea after my Wednesday tuition class. There was no Chatime or Gong Cha in existence then. Instead of the glitzy chain stores, I got my bubble tea fix at a pasar malam stall. The auntie would mix together some …
Chatime, Ochado, Gongcha…Ever Wondered What’s In Your Bubble Tea? Read More »
Malaysia turns 57 this year. For such a great occasion, we’d of course celebrate it with a bang. You’ll spot the Jalur Gemilang all over town, hanging from balconies and flying atop Protons and Peroduas. Merdeka day is the day we celebrate our independence and peace, the day we embrace our unity despite our individuality. And of …
Celebrate Merdeka Day with these 8 Healthier Malaysian Dishes Read More »
