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Tips on exercise and how to get fit and get in shape!

Universal Sports ran a series of videos called “Race to Recovery” which focused on the importance of using a heart rate monitor to build speed...

So you've pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the inspiration bit is done,...

If gyms are stressful and too much of a cliché for you, try freeletics! It is a new training method that is somewhere along the lines...

Stuck running or working out at the same pace and timing? It's time to take it up a notch with the help of a...

When we think of road trips, we think of singing along to loud music and devouring approximately 1 bag of chips per half hour....

After soaking in the view from your hike, you descent from the hill/mountain and immediately head into your car to get food or go home....

Most of us would categorize running as just one type of sport but did you know that there are different types of runners? You...

Marcus Lim had always dreamt of becoming an athlete. However, throughout his childhood years, he could not seem to find a sport in which he...

Picking up from where we left off, we’re going to talk about the MOST vital organ in the human body – the HEART! Heart Rate...

It's not easy getting fitness wear that gives you maximum comfort and flexibility while working out. It's even harder finding a brand that's not...