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Fitness

Tips on exercise and how to get fit and get in shape!

If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you have to admit that...

Humans get bored really easily don't you think? One minute we are all about scaling walls and the next we are game for some...

Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks and sit-ups? I think...

Rock climbing is one sexy sport that you should attempt at least once in your life. Maybe your fear of heights is stopping you from...

What is the best exercise move for a strong core? Planks, of course! Your core muscles are important muscles that support your spine and give you...

Love them or hate them, push-ups are one of the most effective exercises to build a stronger upper body. You don't need any equipment...

Put together surfing and kayaking, and you'll get Stand Up Paddle Boarding (SUP) which is the best of both worlds. You get to stand...

Getting your hair plastered on your sweaty face and neck is not exactly flattering when you are trying to look cool on the elliptical...

Ever felt a sharp jabbing pain below your right ribs while you are halfway through your run? You might be experiencing side cramps/ stitch or...

Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till...