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Fitness

Tips on exercise and how to get fit and get in shape!
Tennis Elbow Symptoms, Causes and Treatment

Tennis elbow (lateral epicondylitis) is a common term describing a painful condition caused by overuse of the arm, forearm, and hand muscles. The area near...

5 reasons to start weight-training

Hitting the treadmill to shed the excess pounds? Rather than just spending hours doing cardio, perhaps you should also add in some weight training...

fitness, exercise

credits: Athleta #HQOTD is a series of Health Quotes Of the Day.  The HealthWorks team curates and gathers inspiring pictures and motivational quotes related to...

1. 7 Minute Workout  What it does: This fitness app is based on a 7-minute workout routine posted in the American College of Sports Medicine’s...

Credits: Quotivee #HQOTD is a series of Health Quotes Of the Day.  The HealthWorks team curates and gathers inspiring pictures and motivational quotes related to...

bone health, osteoporosis

While we often associate bone problems with old people, we forget that we’ll get there one day too. Your skeleton is (surprise, surprise), the...

running, healthy, active

  #HQOTD is a series of Health Quotes Of the Day.  The HealthWorks team curates and gathers inspiring pictures and motivational quotes related to health, fitness...

health goals,

We're sure you've seen that terrifying infographic detailing the large calorie content we've been scarfing down at all of the Chinese New Year open houses....