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Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides...

Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the comfort of your home....

Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if your mind is being...

If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you have to admit that...

Move over overnight oats, chia seed puddings and smoothies! Now it's all about thick and creamy smoothies loaded with toppings that you eat with...

Ever wondered why dark spots are popping up on your face and your pimples never seem to go away? They could be your body's way...

Humans get bored really easily don't you think? One minute we are all about scaling walls and the next we are game for some...

Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks and sit-ups? I think...

Beans, lentils, peanut, long beans, petai, snow peas, edamame and chickpeas all fall under the legumes category (plants that produce a pod with seeds...

Deciding on your career path can be a daunting task. The level of decision-making is comparable to deciding on who and when you want to...