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The weather has been going hot and cold to us lately, don't you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how...

Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture . These days you can find them in...

What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are getting quality sleep and how...

Oftentimes, it's not just about wanting to look good. If you're suffering from anorexia then you might have negative thoughts which are often from...

Have you been stretching after your hikes? Well, it's time you make it a routine to avoid those dreaded sore muscles that will take...

We love Nutella, there's no doubt about it. Heck, there's even a World Nutella Day (5th February every year) which really shows the commitment we have...

Whether it's blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you're...

Whether you're working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout...

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...

When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body's overall strength, posture, balance, coordination...