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Everybody knows that fiber is extremely important in your diet because it prevents constipation, reduces heart problems and it can slow down your body's...

Food trends such as juicing and raw food diets are ubiquitous today. It seems that almost every week sees the birth of a new...

"Peanut butter and jelly! Nutella! Butter and kaya!" The possibilities are endless with spreads and it makes breakfast and snacking more convenient too. Just slap...

Nothing says comfort food more than a warm bowl of rice along with our home-cooked vegetable and protein dishes. We grew up eating rice...

The majority of us still have a love-hate relationship with salads and that's OK! Sometimes you just need a little help to start adding...

Are you one of the few people who prefer noodles over rice? If yes then you're probably always stuck in a dilemma on whether to go for...

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food...

Don't you hate it when you are on the bed, all prepared to catch some shut-eye when your stomach starts grumbling, 'I am hungry, feed...

It's frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since...

Lucky for us, Malaysia sits near the equator so we're blessed with tropical weather year round. Because of the great weather, our fruit farmers...