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You've been training hard under the hot sun and insane humidity, and you've even gotten all the good gear. However, the last bit of...

There are two lines of training beliefs when it comes to tightening and firming the mid drift section. Static planks are great, but they shouldn’t...

Have you just signed up for a new gym membership? If so, good for you! You're on your way to living a healthier, happier...

I often receive questions regarding yoga asana and if it is really possible to use this as a method in supporting and maintaining weight...

Here are 100 ways to live healthy and happy: 1. Skip the over-processed packaged foods for fresh food This means less Cornflakes and more fruit for...

Whatever your sport, you need to be in tip-top shape to give it your all. The human body is an amazing machine. It has the ability...

Have you ever gone to a yoga class and felt like you are attending a language school instead? Or perhaps you tried to ask...

So you've just started running. Perhaps you're even making some progress, panting less, running longer distances, basically not looking like a moron on the road....

As a professional personal trainer, I get asked this question very often: “How do I lose …”. I usually know where that question is...

The buzzword these days in the fitness scene is all about getting HIIT (High Intensity Interval Training)! It’s about getting extremely physical. So, What Exactly...