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Ever felt a sharp jabbing pain below your right ribs while you are halfway through your run? You might be experiencing side cramps/ stitch or...

Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till...

Universal Sports ran a series of videos called “Race to Recovery” which focused on the importance of using a heart rate monitor to build speed...

So you've pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the inspiration bit is done,...

If gyms are stressful and too much of a cliché for you, try freeletics! It is a new training method that is somewhere along the lines...

Stuck running or working out at the same pace and timing? It's time to take it up a notch with the help of a...

Most of us would categorize running as just one type of sport but did you know that there are different types of runners? You...

The Gist Of It It's normal to fart about 13-21 times a day. Sometimes you are not even aware that you farted because it might not...

Picking up from where we left off, we’re going to talk about the MOST vital organ in the human body – the HEART! Heart Rate...

You can gain and maintain a high degree of fitness using just your own body weight, in your own home or yard, or a...