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How Do I Know if I'm Having a Heart Attack?

1. If there's ONE thing we can do for a healthier heart, what's the best thing to do?  Unfortunately, there's no one thing. This is...

"Wah indoors also got haze lah!" Expressions like this is not uncommon as the haze situation became worse this week. Haze often irritates the nose,...

how to avoid kidney failure

Question: For many years, I’ve had some kidney problems and had to go on a very strict low-salt and low-protein diet. Recently, my urine test result showed more...

How to love yourself more: 8 steps

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” - Thích Nhất Hạnh Many of...

tips on relieving back pain

With most of us office-bound and stuck to our chairs for at least 8 hours a day, we are no strangers to the dreaded...

Urinary incontinence in women

Question: I am a 53-year old woman and I have been experiencing difficulty holding in urine, especially when I sneeze or cough. Is there any...

how to know if your hymen is still intact

Question:  I am still a virgin and with my marriage to be held soon, I'm a little worried about what I might find out on...

body language, how to read body language, signs of body language,

Remember that time when your girlfriend said she wouldn’t mind taking public transport after work and got mad at you for not offering to...

body language, body signs, non-verbal communication

Learning to read someone’s body language is not an easy task. Poker players spend years perfecting their art of reading people because these cues...