Malaysian Food Pyramid

Ask the Expert: Is the Malaysian Food Pyramid Still Relevant?

Question: The food pyramid (image below) tells us to focus on rice, noodles, breads, and other carbohydrates, but I’ve read a lot of articles both online and in newspapers explaining how too much carbohydrate intake is bad for me. Should I still follow the guidelines of the Malaysian food pyramid? Answer: While there’s strong scientific …

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