Not Everyone Needs 2,500 Kcals a Day: How to Consume Less Calories
In a previous post, we explained how not everyone needs 2,500Kcal per day and how to calculate your required daily calorie intake. [For those who have missed the article, check it out here.] In the article, we followed Calvin and his sedentary lifestyle, and discovered that in order for him to lose some weight, he …
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