Nurulasyikin M.

Nurulasyikin M. is the primary care dietitian in Pusat Perubatan Menara, KL. Upon the love for food, Nigella Lawson & French fries, she pursued a Bachelor's Degree in Nutrition Science at the Universiti Kebangsaan Malaysia (KL campus).

Not Everyone Needs 2,500 Kcals a Day: How to Consume Less Calories

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In a previous post, we explained how not everyone needs 2,500Kcal per day and how to calculate your required daily calorie intake. [For those who have missed the article, check it out here.] In the article, we followed Calvin and his sedentary lifestyle, and discovered that in order for him to lose some weight, he …

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Not Everyone Needs 2,500 Calories A Day: How to Calculate the Calories YOU Need

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Just because your father, boyfriend or best friend can scarf down a cow and 5 bowls of kari at each meal and still remain fabulously slim, doesn’t mean you can. Every individual has different daily calorie requirements, and the recommended daily calorie intake of 2,500 kcal isn’t an umbrella number for you and every other human being who shares …

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