With Chinese New Year coming up, you’re probably going to subject your body to an overload of kueh kapek, bakwa, and Shandy. Here are 10 awesome green smoothie recipes to balance out all the CNY snacks you will be scarfing down. From the super sweet stuff to the incredibly healthy and raw smoothies, you’ll definitely …
10 Healthy Green Smoothie Recipes That Actually Taste Good Read More »
Move over overnight oats, chia seed puddings and smoothies! Now it’s all about thick and creamy smoothies loaded with toppings that you eat with a spoon instead of a straw. Instagram is flooded with really pretty and yummy looking shots of smoothie bowls but surprisingly, we don’t have any smoothie bowl haunts around Malaysia yet. …
10 Insta-worthy Smoothie Bowls To Make For Breakfast Read More »
“I want to be healthy, but I can’t have salads 24/7 for the rest of my life. I don’t even like vegetables!” We feel you. Some of you might struggle to finish your side salad and maybe even avoid getting one, opting for the easier route of fries or rice. But it is important for …
8 Pain-Free Ways To Eat More Greens (No Salads Involved!) Read More »
Serves 1 to 2 servings Ingredients 1 large ripe sweet mango 5 to 8 leaves green spinach 1/2 cup filtered water Optional 1 tbsp fresh lemon juice Pinch of sea salt Method Blend all ingredients with a high-power blender until smooth. Adjust thickness accordingly with filtered water. Add more water if smoothie is too thick Serve immediately. This delicious …
Whether you’re working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout or burn you out fast. You need pre-workout snacks that have more carbs for energy and a bit of protein to help you build muscles. Depending on your schedule, the best timing …
Spread, bake or blend them, avocados are one of the most versatile superfoods out there! It might be a little pricey, but it is worth the health investment we say. Fun fact: It is a fruit. Why Avocados Rock It’s rich in healthy fats, vitamin K, vitamin C and has more potassium than bananas [1]. …
15 Yummy & Healthy Avocado Dishes You Need in Your Life Read More »
We’ve come a long way since the blender, which was what most people were using to blend their juices back then. These days you have many types of juicers such as a wheatgrass juicer, slow juicer etc, thanks to the juice cleanse trend. Now, we have cold-pressed juices which claims to be better than the usual freshly …
5 Things You Should Know About Cold-Pressed Juice Read More »
Festive seasons in Malaysia usually involves long distance driving. Some are excited for the special occasion, while others are reveling the long weekend. The last thing anyone wants is to get into an accident. Based on past statistics, accident rates and death toll go up during the festive season. It’s become such a problem, that the …
Long Distance Driving: 10 Survival Tips to Beat the Boredom and Stay Awake Read More »
To stay healthy and reduce the risks of developing certain diseases, a nutritious, balanced diet is necessary. Nutrition is also important if your goal is to maintain a healthy weight and control cholesterol and blood sugar levels. Unfortunately, not all people know how to maximize their nutritional intake. Here are some tips to help you …
Look Deeper Into The Mirror What do you see? It’s a strange question to ask yourself, but definitely one that is worth thinking about. The way you perceive your reflection in the mirror is crucial to your understanding of your relationship with your body. Are you at peace with your own body or are you …
