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yoga

Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides...

Yoga and pilates have a lot of similarities which is why so many people are always confused with these two practices. Both exercises use...

When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you're constantly counting...

Let me first be honest with you, I am new to Ashtanga yoga. And by new I mean I have known of its existence...

It's raining. There's a bad jam. I don't have time to go to the gym. My dog just ate my running shoes. There's always an excuse. It's easy to...

When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you're constantly counting...

So you have braved your first yoga class at your local studio and now you are completely hooked to the practice. You love the...

As someone that is new to yoga, the thought of walking into a class filled with strangers and spending the next 60 minutes together...

A conversation took place a few months ago with a fellow yogi who has over 11,000 thousand followers on her Instagram account. She must...

There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need...