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workouts

One of our most common excuses for not exercising is 'No time lah'. We get it. It's not easy, what with work, chores and other daily...

Benjamin Goh grew up not being the most talented kid in sports, and spent his time gaming away and indulging in the usual adolescent...

Ever wondered what these foam objects are for? Source: michellerozzen.com Foam rollers are fitness tools that you can use to give yourself a nice deep tissue body...

We all know them. The big compound, multi-joint exercises that pack on the most mass. Bench presses and squats, just to name a few,...

Strength training has always been a love hate. You want to gain that lean, strong body. But you also know it's a tough journey....

Better stamina, your dream body, or just a healthier glow on your skin. None of these can be achieved while lying on your couch. If you're...

The Gist of It Strength training can help increase muscle strength and endurance while also strengthening bones and burning fat. Body weight and free weight exercises...

The Gist of It CrossFit is a workout program that aims to strengthen your core and condition your body through various functional exercises. It's mostly used...

Personal trainers are physical health and fitness professionals. They take on the role of your own one-to-one fitness coach, nutrition mentor and hardcore motivator....

"How do you differentiate/tell whether you are burning fat or burning muscles?" "How do you increase muscle while still being able to reduce fat?" These are...