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Ever felt a sharp jabbing pain below your right ribs while you are halfway through your run? You might be experiencing side cramps/ stitch or...

Universal Sports ran a series of videos called “Race to Recovery” which focused on the importance of using a heart rate monitor to build speed...

Most of us would categorize running as just one type of sport but did you know that there are different types of runners? You...

Picking up from where we left off, we’re going to talk about the MOST vital organ in the human body – the HEART! Heart Rate...

If you have tried every single marathon in Malaysia, why not make a trip to another country to try their marathons! It's a great way...

You’ve been running steadily for several months, you’ve taken part in numerous running events and now, you want to take it to the next...

Spinning, or also known as Indoor Cycling, is a form of exercise using a stationary exercise bicycle with a weighted flywheel. It can be...

Post-run stretching is an essential part of running that many runners tend to neglect or rather, forget. ADMIT IT! YOU’RE ONE OF THEM. I was one...

If you've recently signed up for a marathon, good for you! It takes a lot of guts, especially knowing that the 42.1km isn't going...

The Gist of It  Recovery time is essential, as doing it wrong could leave you with injuries. Get adequate food, fluids, and sleep after the marathon. To...