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nutrition

Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates...

There's a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging...

The weather has been going hot and cold to us lately, don't you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how...

We love Nutella, there's no doubt about it. Heck, there's even a World Nutella Day (5th February every year) which really shows the commitment we have...

Whether you're working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout...

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...

Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if your mind is being...

Move over overnight oats, chia seed puddings and smoothies! Now it's all about thick and creamy smoothies loaded with toppings that you eat with...

Beans, lentils, peanut, long beans, petai, snow peas, edamame and chickpeas all fall under the legumes category (plants that produce a pod with seeds...

With Raya round the corner, we bet that you've received about a year's worth of dates as gifts, and even though you eat it...