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exercise

Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you're doing your workouts! Just like its name, the role of a...

The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and...

While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love...

When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body's overall strength, posture, balance, coordination...

If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you have to admit that...

Humans get bored really easily don't you think? One minute we are all about scaling walls and the next we are game for some...

Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks and sit-ups? I think...

What is the best exercise move for a strong core? Planks, of course! Your core muscles are important muscles that support your spine and give you...

Love them or hate them, push-ups are one of the most effective exercises to build a stronger upper body. You don't need any equipment...

Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till...