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HealthWorks Voices

So it’s been more than three months since I’ve turned vegetarian. I figured the one month mark wouldn’t do it justice, so I held on...

I can’t exactly pinpoint when it all began. When I was a young child, I looked forward to flying as it meant that I...

March is ending. That notes the end of the first quarter of the year, and the beginning of another new quarter. Such times are...

You always see and hear stories from people about how getting serious about fitness has helped them be healthier and look better. What you...

I have struggled with weight all my life. It is frustrating when you feel like you have given it your best but nothing seems to...

The problem with young people is that we all have bad habits – but we rarely address them until there are serious consequences. That’s a lesson...

Work Was My Life I was a life insurance salesman and my days revolved around work. I always believed that the more time I spent with...

One evening, while walking across the central park in front of One Utama, I caught sight of a bunch of people rolling on the...

Stroke Survivor Story

Pre-stroke, I was always food hunting Before I had a stroke, I took health very lightly. I was your typical Malaysian who would travel...

  10 minutes. That’s all the time this new found craze everyone is talking about takes to kill you. Forever. That’s the time it’ll take you to recompense...