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Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates...

There's a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging...

The weather has been going hot and cold to us lately, don't you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how...

We love Nutella, there's no doubt about it. Heck, there's even a World Nutella Day (5th February every year) which really shows the commitment we have...

Whether you're working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout...

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...

Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if your mind is being...

Go to your fridge. Open the door and tell us what do you see. Is your milk carton placed at the fridge door? Are the...

Myths and urban legends exist in every culture. Elaborate stories are told, and somehow, somewhere, people come to see them as true and pass...

Healthy eating always had the bad rep of being an expensive lifestyle choice that many of us can't follow. What if we tell you...