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Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents early signs of skin...

Sometimes when you do crunches on the floor, it will feel like you're giving your back and neck a workout instead since it would feel...

Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you're doing your workouts! Just like its name, the role of a...

The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and...

Sunscreens are VERY important in our daily routine. No matter if it's for your face or body, it's a must to put some of...

While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love...

Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture . These days you can find them in...

Have you been stretching after your hikes? Well, it's time you make it a routine to avoid those dreaded sore muscles that will take...

Whether you're working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout...

When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body's overall strength, posture, balance, coordination...