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One minute, you're able to button-up your jeans with ease then the next, you have to suck in your stomach and use some strength...

Sunscreens are VERY important in our daily routine. No matter if it's for your face or body, it's a must to put some of...

Napping is not exactly in the equation at most Malaysian work places. Most people would think you're slacking on the job or you're just...

What is sleep hygiene? Sleep hygiene is a variety of different practices, habits and environmental factors that determines if you are getting quality sleep and how...

Oftentimes, it's not just about wanting to look good. If you're suffering from anorexia then you might have negative thoughts which are often from...

Whether it's blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you're...

Kidneys are two bean-shaped organs that help you to eliminate waste from your body, control the amount of potassium, salt and acid content in your...

With so many exciting flavours to choose from (Bacon! Milo Ais! Apple Pie!) and superb customizability, vapers (aka e-cigarettes) have now outgrown their smoking...

Ever heard of the Nonalcoholic fatty liver disease (NAFLD)? It's a type of fatty liver disease that affects people who drink little to no alcohol. Since...

The Gist of It  Antibiotics are useless against viral infections like colds, most sore throats, flu, etc, and will not help you get better. Taking antibiotics...