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Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents early signs of skin...

Sometimes when you do crunches on the floor, it will feel like you're giving your back and neck a workout instead since it would feel...

Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates...

Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you're doing your workouts! Just like its name, the role of a...

There's a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging...

The towel. The most underestimated workout tool that all of us have in our closet. Usually you use it to wipe off your sweat and...

One minute, you're able to button-up your jeans with ease then the next, you have to suck in your stomach and use some strength...

Sunscreens are VERY important in our daily routine. No matter if it's for your face or body, it's a must to put some of...

Napping is not exactly in the equation at most Malaysian work places. Most people would think you're slacking on the job or you're just...

While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love...