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Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates...

There's a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging...

Napping is not exactly in the equation at most Malaysian work places. Most people would think you're slacking on the job or you're just...

Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the comfort of your home....

Move over overnight oats, chia seed puddings and smoothies! Now it's all about thick and creamy smoothies loaded with toppings that you eat with...

Humans get bored really easily don't you think? One minute we are all about scaling walls and the next we are game for some...

Rock climbing is one sexy sport that you should attempt at least once in your life. Maybe your fear of heights is stopping you from...

Go to your fridge. Open the door and tell us what do you see. Is your milk carton placed at the fridge door? Are the...

Kidneys are two bean-shaped organs that help you to eliminate waste from your body, control the amount of potassium, salt and acid content in your...

Put together surfing and kayaking, and you'll get Stand Up Paddle Boarding (SUP) which is the best of both worlds. You get to stand...