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(Updated with 2 mountains recommended by our reader) Checked off the hiking trails from our Klang Valley list already? You're in luck because we have found...

My family has never been a very outdoorsy family. Whenever the weekend rolled around, we'd much rather go trek at the mall than up a...

Have you been stretching after your hikes? Well, it's time you make it a routine to avoid those dreaded sore muscles that will take...

Getting your hair plastered on your sweaty face and neck is not exactly flattering when you are trying to look cool on the elliptical...

After soaking in the view from your hike, you descent from the hill/mountain and immediately head into your car to get food or go home....

Ah...wouldn't it be nice to go for a picnic to get away from our daily four-walled life when we get the chance? Even better...

It's not easy getting fitness wear that gives you maximum comfort and flexibility while working out. It's even harder finding a brand that's not...

Let’s be honest, the typical fancy dinner then catching a movie routine is getting a little clichéd. However, rest assured, we here at HealthWorks...

I have struggled with weight all my life. It is frustrating when you feel like you have given it your best but nothing seems to...

It's International Mountain Day today and while we may not have that many great mountains to climb here in the Klang Valley, we certainly have...